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If grief has left you feeling lost, overwhelmed, and like you don’t recognize yourself anymore… this 4-week course will help you feel grounded, steady, and strong again. Rising After Loss is a gentle, step-by-step healing journey for women grieving the death of a partner, spouse, or soulmate—designed to calm your nervous system, release emotional weight, and rebuild your inner foundation without forcing you to “move on.” Inside, you’ll learn practical tools like breathwork, tapping, guided meditation, emotional release practices, self-compassion rituals, and identity rebuilding prompts to help you breathe again, think clearly, and feel supported from within. By the end of these four weeks, you won’t feel “fixed”—you’ll feel safer in your body, more connected to yourself, and empowered to rise into the next chapter of your life with peace, clarity, and self-trust.