If your mind has been racing and grief has been bringing waves of anxiety, panic, or overwhelm… this class will help you calm down fast. In this 15-minute guided session, you’ll learn how breath directly affects your nervous system—and how to use it to steady your body and clear your thoughts. Through gentle breath awareness, long deep breathing, and box breathing, you’ll quiet the inner noise and return to a grounded, focused state. You’ll leave feeling calmer, clearer, and more in control—using nothing but your breath.