If grief has been making you feel shaky, overwhelmed, or unsafe inside your own body… this class will help you come back home to yourself. In this 15-minute guided session, you’ll learn how to create a calm “Inner Safe Room” so your nervous system can finally settle and your thoughts can soften. Through grounded breathwork, a soothing visualization, and gentle self-touch, you’ll build a safe inner space you can return to anytime emotions feel too big. You’ll leave feeling steadier, more held, and more grounded—like you have a place inside you that can’t be shaken.