If loneliness has been hitting you like a wave—quiet, heavy, and impossible to explain—this class will help you feel supported again. In this 15-minute hybrid session, you’ll learn the Tender Presence Method to create inner connection when grief makes you feel empty, disconnected, or alone inside your own body. Through grounding breath, soothing touch, gentle release, and soft heart-opening, you’ll calm your nervous system and bring warmth back to your chest. You’ll leave feeling steadier, more comforted, and reminded that you are not alone—inside yourself or in this journey.