If grief has been making you hard on yourself—like you should be “stronger” or “over it” by now—this class will help you soften. In this 15-minute guided session, you’ll learn how to hold yourself with real compassion using supportive touch, gentle movement, and a calming loving-kindness meditation. Instead of pressure and self-judgment, you’ll give your nervous system the warmth it actually needs to feel safe again. You’ll leave feeling more supported, more peaceful, and more connected to your own heart.