If your mind has been loud, busy, or overwhelmed from grief… this class will help you find stillness again. In this 15-minute guided meditation, you’ll learn how to settle your nervous system and step beneath the mental noise without forcing anything. Through soft belly breathing and a clarity of the mind meditation, you’ll practice watching your thoughts instead of getting pulled into them. You’ll leave feeling clearer, calmer, and more peaceful—like you can finally exhale.