If grief has made you feel smaller, shakier, or disconnected from your strength… this class will help you call your power back. In this 15-minute guided session, you’ll learn why “losing power” is actually your nervous system protecting you—and how to rebuild steadiness without forcing confidence. Through grounding breath, posture, gentle strength-based movement, and empowering tapping, you’ll reconnect with your body and remind yourself it’s safe to stand again. You’ll leave feeling more grounded, more present, and more strong in a calm, real way.