If grief has made you feel smaller, shakier, or disconnected from your strength… this class will help you call your power back. In this guided session, you’ll learn why “losing power” is actually your nervous system protecting you—and how to rebuild steadiness without forcing confidence. Through grounding breath, posture, gentle strength-based movement, and empowering tapping, you’ll reconnect with your body and remind yourself it’s safe to stand again. You’ll leave feeling more grounded, more present, and more strong in a calm, real way.