If you’ve been replaying the past and blaming yourself for things you couldn’t control… this class will help you finally breathe again. In this 15-minute guided session, you’ll learn why guilt shows up in grief and how to release it with compassion instead of shame. Through chest-opening breathwork, self-forgiveness touch, and the powerful Ho’oponopono meditation, you’ll soften the tightness in your heart and quiet the painful mental loops. You’ll leave feeling lighter, more peaceful, and more free to move forward without carrying self-blame.