If you’ve been feeling emotionally heavy and don’t even know why… this class will help you finally understand what you’re carrying. In this gentle 15-minute grounding + journaling session, you’ll learn how to use discernment in grief—so you can tell the difference between what’s truly yours to hold and what was never meant for your heart. Instead of forcing release, you’ll slow down, reflect, and identify the hidden pressure, guilt, responsibility, and expectations weighing you down. You’ll leave feeling clearer, lighter, and more empowered to put down what’s not helping you anymore