If your chest has been feeling heavy, tight, or like you’re holding everything in… this class will help you breathe again. In this 15-minute hybrid session, you’ll learn how to safely release the first layer of pain—the surface tension grief stores in your body before the deeper emotions even have words. Through gentle breathwork, grounding awareness, and soft movement, you’ll create space for stuck emotions to move without opening the emotional floodgates. You’ll leave feeling lighter, calmer, and more supported—one small release at a time.