If your heart has felt guarded, closed off, or afraid to connect again after loss… this class will help you soften safely. In this guided session, you’ll learn why grief builds protective walls—and how to gently relax them without forcing anything open. Through grounding breathwork, belly-to-heart touch, and light heart-opening movement, you’ll invite warmth and support back into your body. You’ll leave feeling more open, more comforted, and reminded that connection can return at your own pace.