If your heart has felt guarded, closed off, or afraid to connect again after loss… this class will help you soften safely. In this 15-minute guided session, you’ll learn why grief builds protective walls—and how to gently relax them without forcing anything open. Through grounding breathwork, belly-to-heart touch, and light heart-opening movement, you’ll invite warmth and support back into your body. You’ll leave feeling more open, more comforted, and reminded that connection can return at your own pace.