If grief has been making your days feel heavy, scattered, or emotionally unpredictable… this class will help you come back to center. In this 15-minute guided session, you’ll learn simple daily rituals that steady your nervous system and bring you back into your body—without needing to “do it perfectly.” Through breath, OM mantra, grounding touch, movement, nature connection, journaling intention, and a short tapping reset, you’ll build a daily anchor that supports you through any emotional wave. You’ll leave feeling calmer, clearer, and more grounded—with tools you can return to anytime.