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The shadow self is the part of you that learned to hide to survive. It holds emotions that felt “too much,” unmet needs, and feelings like anger, guilt, fear, jealousy, grief, numbness, and self-judgment. The shadow is not bad—it is simply the part of you that went unseen or unsupported. After loss, these hidden emotions often rise to the surface. When avoided, they can turn into anxiety, emotional shutdown, or feeling stuck. The Sacred Shadow Workbook offers a gentle, grief-safe way to meet these parts with compassion instead of judgment. Through guided journaling, reflection, and optional mirror work, you’ll explore what your shadow is carrying, why it makes sense, and how to release shame without forcing change. This work is about integration—not fixing—so you can stop fighting yourself and begin healing with honesty and self-trust. Move at your own pace. Skip what you need. This is a private, supportive space to offer care to the parts of you that have been waiting to be seen.