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If your hips have been feeling tight, heavy, or emotionally “stuck,” this Deep Hip Opener Flow is here to help you soften and release. In this gentle but powerful class, we’ll open the hips, inner thighs, and pelvic bowl—areas where grief, stress, and trauma often get stored as tension over time. You’ll move through grounding stretches, deep hip openers, and calming postures that support emotional release without forcing anything. Go slow, take breaks, use props if needed, and let this be a safe space to breathe, feel, and let go—one layer at a time.