Day 1 helped you calm the panic. Day 2 helped you use grounding throughout the day. Day 3 helps you make it a habit that supports your life moving forward. Grief can leave you feeling lost, unmotivated, or unsure how to even start your day. Day 3 teaches you how to build a gentle, reliable routine that brings back a sense of structure and emotional safety — especially on the mornings you wake up missing them. Today, you’ll learn how to use gratitude, tapping, and breathwork in simple ways that fit into real life — before getting out of bed, on your lunch break, or when nighttime loneliness creeps in. Because grounding only creates real change when it becomes a rhythm your heart and body can trust. You are showing up for yourself, one guided morning at a time — and Day 3 is where that strength becomes your new normal.