Day 1 helped you remember what’s possible — that your breath can soften the panic and help you feel safer in your body again. But today is where everything begins to shift from knowing → doing. Day 2 is about taking action — gently, at your own pace — and building a real rhythm that can actually support you through the hardest moments of grief. This class helps you use grounding in your day, not just learn about it. You’ll practice gratitude to open your heart, affirmations + tapping to release overwhelming emotions, and breathwork to calm your nervous system when the weight feels too heavy. This is where you start to feel the difference in real time — less spiraling, less chest tightness, less fear of the next wave. Day 2 is your reminder that even while your heart is breaking… you can still find steady ground beneath your feet.