Day 1 is where you begin to find your breath again after everything changed. This first class helps you calm the panic, the racing thoughts, and the heart-dropping moments that grief brings without warning. Here, you’ll learn a simple 3-step grounding method — gratitude to shift the mind from fear to safety, tapping to release the emotional pressure building in your chest, and breathwork to bring your nervous system out of survival mode. Day 1 is your first experience of relief you can actually feel — even if only for a moment. A moment where your chest loosens. A moment where the fear softens. A moment where you can breathe again. This is your reminder that calm is still possible — and your path back to it begins here.