This gentle guide offers calming supplement, tincture, tea, and nourishment suggestions to support the body and nervous system during grief. When you’re grieving the loss of a partner, spouse, or soulmate, your body is often living in a constant state of stress—showing up as anxiety, exhaustion, brain fog, weakened immunity, and restless sleep. This guide was created to help soothe those symptoms in a natural, compassionate, and accessible way. Inside, you’ll find: Natural supplements that support anxiety, sleep, mood, and immune health Simple nighttime and daily calming rituals Gentle nervous system support for overwhelming grief days Tea, cacao, and comfort drink recipes for emotional grounding Practical guidance rooted in lived experience, not pressure or perfection This is not medical advice and does not replace professional care. Instead, it’s an educational, heart-centered resource drawn from my personal healing journey—created to help you feel more supported in your body while your heart heals. Go slow. Listen to your body. Take what serves you, and leave the rest.