If grief has been pulling your shoulders forward and making your chest feel tight, this 30-Minute Grief Posture Fix Flow is for you. In this gentle spinal correction yoga class, we’ll reverse the “grief hunch” by opening the chest, releasing tension in the upper back and hips, and strengthening the muscles that support better posture. You’ll move through soothing stretches, spine mobility, and supportive backbends to help you breathe deeper and feel more lifted from the inside out. Go at your own pace, take breaks when needed, and let this be a soft return to alignment—one breath at a time.