The Grounding Blueprint – Free Grief Support for Women Grieving the Loss of a Partner or Spouse

Grief got you feeling heavy, numb or frozen? Begin to feel calmer today.

Soften The Tightness In Your Chest When Grief Feels Heavy

When grief brings anxiety, panic, fear, sadness, overwhelm, or dissociation, this emotional calm toolkit helps you soften the heaviness and feel more relaxed, safer, and present in your body again. Created by a woman from real lived experience, for women grieving the death of a partner, spouse or soulmate- because you deserve support that truly gets you.

Get the free Grounding Blueprint mini-series and feel calmer in your body again.

- Get your focus back when grief makes your mind feel heavy and scattered. - Soothe the heavy ache in your chest when you miss them so much it hurts. - Find gentle comfort when you’re scared to be alone with your feelings.

Meet Your Teacher

Ashlee Sunshine

Ashlee Sunshine is a grief guide who supports women grieving the death of their partner, spouse, or soulmate. After losing her own partner, she now helps others to release the heavy emotions and identity-shifting pain that comes with life after loss. Through nervous-system-based practices like mindset re-framing, breathwork, EFT tapping, meditation, yoga, and grounding rituals, she guides women from grief to growth. Featured in Spirituality & Health, The Guardian, Yoga Journal, OM Yoga Magazine, and Outside Magazine.

Here Is What You'll Learn In This FREE Program:

3 Simple Practices to Help When Panic And Grief Come Out of Nowhere

Learn a gentle grounding ritual that helps quiet your mind when you wake up and the loss hits all over again.

When Memories Flood In And The Tears Won’t Stop

You’ll know what to do when a memory hits and you feel overwhelmed, with simple tools you can use anytime, anywhere.

You Want to Trust You’re Still Okay, Even When the Grief Waves Rise

Learn how to breathe through the “I miss them so much” moments using gratitude, affirmations, breath, and presence.

Is The Grounding Blueprint Right for You?

The Grounding Blueprint is for women who are grieving the death of a partner, spouse, or soulmate and are looking for a gentle, conscious way to calm their body and emotions when grief feels overwhelming. If you’re experiencing anxiety, panic, chest tightness, sadness, fear, numbness, or emotional shutdown, this method offers simple, holistic tools- meditation, breathwork, mindset re-framing, and EFT tapping- to help regulate your nervous system and feel safer in your body again. These practices are designed to meet you wherever you are- standing, seated, or resting on your back- so you always have support when grief rises unexpectedly. This is not a quick fix or a promise to erase grief overnight. These practices work through repetition, patience, and consistency, meeting you where you are and helping you soften the intensity of emotional spikes over time. This method is not for those unwilling to participate in their own care or are looking for someone else to "fix" their grief. It is for women ready to approach grief with compassion, take small steady steps toward calm, and begin rising from survival mode- without numbing, avoiding, or being defined by their loss.

Tired of feeling weighed down by the pain of losing them?

This free mini-series gives you gentle tools to release tension and breathe a little easier when grief feels overwhelming.

Download The BlueprintYes, Give Me The Method

“Ashlee's session was beyond words. Expert guided meditation, incredible moving energy, sensitive, intuitive healer. She helped me open up channels and really made me feel held, nurtured and supported in a safe space. Ashlee is magnificent in every way!”

Rela

“Ashlee made certain that I was comfortable and happy. All of my needs were met. She is hospitable, compassionate, and warm. Ashlee's Yoga sound therapy was MAGICAL & HEALING!! I could feel all the stress from this year exit my body during her Yoga therapy sessions. Thank you for lifting my spirits and for your healing therapy sessions and your love! ”

Gina