A Special Welcome Rate Is Available For You!
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A 4-Week Path To Release Heavy Emotions From Grief And Rebuild Confidence After Loss
Discover a supportive 4-week transformation for women grieving the death of a partner, spouse, or soulmate- designed to help release sadness, fear, anxiety, panic, guilt, anger, loneliness and rebuild confidence so you can feel steady and strong again.
Grief To Growth Starts Here(Special Offer Available Today)Are you ready to release the tightness in your chest and hips and begin standing strong and steady again?
This 4-week growth journey supports emotional safety, deep release, and identity rebuilding through guided breathwork, EFT tapping, meditation, grief-release yoga, mindset-reframing and journal-based reflection practices. Instead of trying to “fix” grief, this work helps the nervous system soften, the body exhale, and the heart rebuild its inner foundation- so life starts to feel possible again, one day at a time.
As a yoga teacher with over 1,000 hours of training, a certified holistic nutritionist, and with a B.A. in Philosophy and Clinical Psychology, these are the exact practices I used to move from grief to growth after losing my partner. I still use breathwork, EFT tapping, gentle yoga, grounding rituals, and journaling daily and anytime grief waves hit so I can feel safe and steady again. This is what helped me rebuild from the ground up- and it can support you too.
Ashlee Sunshine, Your Sacred Grief Guide
Feel Less Heavy, Less Triggered, and More In Control of Your Emotions
Grief doesn’t just live in your thoughts- it lives in your nervous system and your body. This program guides you through breathwork, EFT tapping, meditation, and gentle grief-release yoga to help you calm emotional overwhelm and soften the heaviness you may feel in your chest, back, hips, belly, and heart. Instead of staying stuck in fear, panic, tightness, or shutdown, you’ll learn how to create an inner “home base” you can return to anytime- so you can breathe easier, feel lighter, and move through grief waves with more steadiness and peace.
Rebuild Your Identity After Loss and Start Living From Strength, Not Survival
When someone is lost, life doesn’t just change… identity changes too. This program gently introduces identity rebuilding with educational videos, meditations, visulizations, and journaling exercises to help reconnect to inner power, rebuild confidence, and begin creating what comes next- without guilt, pressure, or forcing a timeline. This is about becoming someone new while still honoring the love that shaped everything.
Begin To Move From Grief To Growth
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Join Ashlee Sunshine And Finally Overcome The Most Common
Grief To Growth Challenges
This program guides you through the hardest parts of grief- fear of falling apart, emotional overwhelm, deep loneliness, guilt loops, and feeling lost- so you can feel grounded again and start rebuilding your life step by step.
“I’m scared if I feel this, I’ll fall apart.”
A lot of women avoid grief because they’re afraid they’ll fall apart. This program teaches short, safe emotional release sessions that help emotions move through the body without flooding the system. Through nervous-system education, breathwork, and gentle containment practices, grief becomes something that can be felt without being swallowed.
“I feel heavy, and I don’t even know why.”
Sometimes grief feels like heaviness without a clear reason—just pressure, exhaustion, irritability, frustration, tightness, and emotional weight. Guided journaling and reflection prompts help uncover what’s really being carried: guilt, responsibility, fear, anger, sadness, or pressure. Once it becomes clear, it becomes possible to begin setting it down.
“I don’t feel safe inside my body anymore.”
Grief can leave your nervous system feeling stuck in survival mode—like there’s no safe place to land inside. This program teaches grounding meditations, calming rituals, and inner safety practices that help rebuild that internal sense of protection and stability. The goal is simple: feeling like there’s somewhere to return to inside, even on the hardest days.
“I feel so lonely it hurts.”
Loneliness after loss isn’t just sadness—it can feel like panic in the chest and emptiness in the body. This program includes heart-centered breathwork, somatic touch practices, and emotional companionship tools that soften the ache and create a feeling of inner connection again—so loneliness becomes something that can be met with tenderness, not fear.
“I can’t stop blaming myself and replaying everything.”
After loss, the mind can replay everything on repeat: what should’ve happened, what could’ve changed, what should’ve been done differently. This program gently guides a forgiveness-based release process using breathwork, nervous-system calming, and Ho’oponopono tools to untangle guilt from love—so self-punishment stops running the nervous system into the ground.
“I don’t know who I am anymore.”
Loss can create the feeling of being lost inside life itself. Through identity rebuilding practices, journaling, embodiment work, visualization, and confidence-building posture and movement tools, this program supports the return of inner direction. The goal isn’t to go back to who someone was before—this is about becoming who someone is now.
Yes, I'm Ready To Move From Grief To Growth
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Meet Your Guide - Ashlee Sunshine
Ashlee is a sacred grief guide, teacher, and holistic practitioner who understands grief from the inside out. After losing her beloved partner suddenly in 2025, that loss became the beginning of a deeper path- learning how to walk through grief without numbing, and how to rebuild life with truth, tenderness, and strength. With a BA in Philosophy and Clinical Psychology, over 1,000 hours of yoga and meditation training, and certifications in Thai Yoga Therapy and Holistic Nutrition, this work blends emotional wisdom with body-based transformation tools- so women feel supported in both heart and nervous system while learning how to rise again.
This Could Be YOU Soon!
Gina
“Ashlee made certain that I was comfortable and happy. All of my needs were met. She is hospitable, compassionate, and warm. Ashlee's Yoga sound therapy was MAGICAL & HEALING!! I could feel all the stress from this year exit my body during her Yoga therapy sessions. Thank you for lifting my spirits and for your healing therapy sessions and your love! ”
Rela
“Ashlee's session was beyond words. Expert guided meditation, incredible moving energy, sensitive, intuitive healer. She helped me open up channels and really made me feel held, nurtured and supported in a safe space. Ashlee is magnificent in every way!”
Shaktiva
“Ashlee is exceptionally beautiful, a being of light, beaming and warm like the sun. Her sessions are strong, fluid, flowing, and intentional. She listened and tailored the session to my needs.”
Ryan
“Ashlee is a lovely yoga instructor and host. If your aim is to push your body and get benefits from your retreat then this is a good option. Ashlee will push you in yoga every session, but most importantly, she is an overall wonderful person all the time. She is very easy going, has great energy, and also will put you at ease.”
So Here’s What’s Next…
There are two paths from here.
One is to keep trying to survive grief alone—holding it in, pushing through, and hoping time will magically make it lighter.
The other path is choosing support. Choosing structure. Choosing gentle tools that bring steadiness back to the nervous system, soften the emotional weight in the body, and rebuild a sense of self again—one week at a time.
This is a safe next step. And it doesn’t have to be perfect to be powerful.
Because This Includes a 7-Day Money-Back Guarantee
If, for any reason, this doesn’t feel supportive, just reach out within 7 days and a full refund will be provided. The only question to answer today is: “Do I believe this could support me?”
If the answer is yes, this is an invitation to try it gently and risk-free. Watch the classes, explore the practices, and feel into what changes. If it’s not the right fit, no pressure—just a simple refund. No questions asked.
Included In This Offer
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A 4-Week Support System for the Hardest Season of Life
Feel steady, supported, and strong enough to rebuild, without forcing yourself to “move on.”
Value: $333
Rising After Loss supports women grieving partner loss in moving from emotional overwhelm, anxiety, heaviness, loneliness, and identity confusion into steadiness, release, and strength. This includes 4 weeks of online guided video classes (4 classes per week) plus downloadable PDF guides and journaling prompts. The practices include yoga, breathwork, EFT tapping, meditation, emotional education, and reflection tools—so there’s always something supportive to return to when grief waves hit.
Bonus #1
The Grief-to-Relief Hip Flow
A 40-minute deep hip-opening yoga flow to release tight hips and ease emotional heaviness
Value: $44
This guided hip-opening yoga flow supports women who feel emotionally heavy, stuck, or tight in the hips from grief and long-held stress. When the body experiences loss or trauma, it often tightens the hips as a form of protection, storing unprocessed emotions in the pelvic area where survival and safety are held.
Through slow, supported holds, breath-led movement, and grounding stretches, this practice gently releases tension in the hips, groin, inner thighs, and lower back—allowing emotions to move through the body instead of staying held inside. Simply press play and follow along, letting your body release at its own pace without overthinking.
Bonus #2
The Grief Posture Fix Flow
Open the chest, strengthen the back, reverse the grief hunch, and feel taller again.
Value: $44
Grief can collapse posture—rounded shoulders, tight chest, stiff spine, and heaviness through the heart space. This 30-minute guided posture correction flow uses spinal waves, twists, heart openers, and gentle strengthening to restore mobility and alignment safely. The result is a body that feels more open, more supported, and more confident over time.
Bonus #3
The Grief Support Supplement Guide
Gentle Nervous‑System Support for Anxious Minds, Heavy Chests, and Sleepless Nights
Value: $33
This downloadable guide is for grieving women whose nervous systems feel stuck on high alert—tight chest, racing thoughts, restless sleep, emotional overwhelm, and bone‑deep exhaustion. Inside, you’ll find gentle recommendations for calming supplements, herbal tinctures, and soothing teas, including options like magnesium, L‑theanine, GABA, lemon balm, chamomile, lavender, and more, so you can support your body and mind as you move through grief.
Bonus #4
The Grief Support Food Guide
Gentle, Nervous‑System‑Friendly Eating for Days When Food Feels Hard
Value: $33
This gentle downloadable guide is for grieving women whose relationship with food has flipped—no appetite one day, nonstop snacking the next, with nausea, bloating, constipation, or emotional eating in between. It offers simple, nervous‑system‑supportive ideas for nourishment during grief: easy education on how grief affects digestion, a soft grocery list, digestion and hydration tips, comfort meal ideas, and prebiotic + probiotic guidance to support your mind–gut connection—without strict rules, calorie tracking, or overwhelming food plans. This is about one kind, doable choice at a time, so eating can feel safe again.
A No-Pressure 7-Day Refund Promise
It takes less than a minute to begin, and there’s no pressure to do it perfectly. This is simply a supportive structure to lean on—so grief doesn’t have to be carried alone. Try the program, explore the tools, and feel what happens inside the body and heart. And if it doesn’t feel right, a refund is available within 7 days. No questions asked.
Ready to feel a little more steady?
Is This Program Right for You?
Read this first so you know you’re in
the right place.
This program is designed for women grieving the death of a partner, spouse, or soulmate — the person you planned to build a future with. This is the kind of loss that can shake your identity, your nervous system, and your sense of safety in the world.
This is for you if you feel lost, overwhelmed, emotionally stuck, or like grief is running your life right now. You want gentle guidance to help you move through the waves instead of drowning in them.
This is for the woman who is ready to show up for herself — even on the hard days. Not bypassing the pain, not forcing yourself to “move on,” but learning how to stay grounded while you rebuild from the inside out.
To protect the integrity of this space, this program may not the right fit if you’re grieving a breakup, divorce, or separation, since this course is specifically for grief after death. It’s also not the best match if you’re not willing to engage in the practices, or if you’re looking for someone else to “fix” things without you willing to show up for yourself.
If you are currently in crisis, seeking clinical mental health treatment, or needing trauma-specific therapy and intervention, this program may not be the right level of support. And if you’re unable to safely participate in gentle seated movement due to severe injury or major mobility restrictions, a different style of support may be needed.
Created by a woman from real lived experience, for women—because you deserve support that truly gets you.
The Grief to Growth Bundle (Value: $333)
The Grief-to-Relief Hip Flow (Value: $44)
The Grief Posture Fix Flow (Value: $44)
Grief Support Supplement Guide (Value: $33)
Grief Support Food Guide (Value: $33)
Total Value: $487
Special Pricing Today
$166
(66% Off)
Lifetime access, so you can return whenever grief waves hit.
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